Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 300 kcal of SILK Plain, soymilk contain 4.4 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin D per 300 calories.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.2 times more Calcium, 1.3 times more Iron, 1.6 times more Sodium and 1.2 times more Water than SILK Plain, soymilk.
- While 300 kcal of SILK Plain, soymilk contain 2.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.4 times more Carbohydrate and 1.8 times more Fiber than SILK Plain, soymilk.
- While 300 kcal of SILK Plain, soymilk contain 1.6 times more Fat and 5 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Plain, soymilk offer comparable quantities of Energy and Protein per 300 calories.