Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 100 g of SILK Plain, soymilk contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin B2 and Vitamin D per 100 grams.
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.3 times more Sodium than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 2.5 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Plain, soymilk contain 6 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and SILK Plain, soymilk offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as SILK Plain, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.