Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Weight per 300 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1000g
• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D: 682g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.5 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.94% 7.7g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.8g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	44.6% 58g	130g per day for Men 19-50 years
Sugars	36% 26g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	42.5% 24g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	46.2% 416μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	12% 47.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	65.3% 1.57μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	46.6% 280IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	5.9% 0.89mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	20.5% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	123% 1230mg	79% 791mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	16.2% 68mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	84.7% 593mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	21% 11.6μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	26% 389mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	25% 927g	16.3% 603g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B9, 6.4 times more Vitamin B12 and 1.7 times more Vitamin D than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.6 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 1.2 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.6 times more Copper than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 28.2 times more Fat, 18 times more Omega 3, 17.3 times more Omega 6, 2.2 times more Fiber and 1.4 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.7 times more Carbohydrate than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber