Comparing Nutrients in 300 calories SoymilkVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Soymilk
556g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 2.3 times more energy per unit of mass than Soymilk Unfortified, which is average in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Boiled Royal Red Kidney Beans?
Soymilk VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soymilk vs Boiled Royal Red Kidney Beans:
300 calories of Soymilk have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk Unfortified as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Boiled Royal Red Kidney Beans:
300 calories of Soymilk have 1.3 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 9.1 times more Selenium, 23.2 times more Sodium and 3 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Iron, 1.4 times more Potassium and 3.3 times more Zinc than Soymilk Unfortified.
Both Soymilk and Boiled Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 23.4 times more Fat, 3 times more Omega 3 and 37 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Carbohydrate, 6.8 times more Fiber and 1.3 times more Protein than Soymilk Unfortified.
Both Soymilk and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6