Canned Spinach With Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids vs Canned Carrots with Liquids and Salt:
- 300 calories of Canned Spinach with Liquids have 4.8 times more Vitamin B2, 8.8 times more Vitamin B9, 8.2 times more Vitamin C, 2.7 times more Vitamin E and 47 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Canned Spinach Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids vs Canned Carrots with Liquids and Salt:
- 300 calories of Canned Spinach with Liquids have 3.2 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 7.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Sodium than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Spinach with Liquids have 3.2 times more Fat, 18.5 times more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate and 6.2 times more Sugars than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- Both Canned Spinach Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.