Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Canned Carrots with Liquids and Salt:
Canned Spinach Solids and Liquids have 3.9 times more Vitamin B2, 7.3 times more Vitamin B9, 6.8 times more Vitamin C, 2.2 times more Vitamin E and 38.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned Spinach Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Canned Carrots with Liquids and Salt:
Canned Spinach Solids and Liquids have 2.7 times more Calcium, 3 times more Iron, 6.2 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sodium than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach Solids and Liquids have 15.3 times more Omega 3, 1.2 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.