Discover which food has more nutrients per 300 calories - Canned Spinach or Spinach?
Lets compare vitamin content per 300 calories of Canned Spinach vs Spinach:
300 kcal of Raw Spinach contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Canned Spinach, Solids with Salt.
Both Canned Spinach and Spinach provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 300 calories.
Both Canned Spinach, Solids with Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach vs Spinach:
300 calories of Canned Spinach have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Selenium and 4.1 times more Sodium than Spinach.
While 300 kcal of Raw Spinach contain 1.5 times more Manganese and 1.6 times more Potassium than Canned Spinach, Solids with Salt.
Both Canned Spinach and Spinach contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach have 1.3 times more Fat and 1.3 times more Omega 3 than Spinach.
Both Canned Spinach and Spinach offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Canned Spinach, Solids with Salt as well as Raw Spinach provide inadequate amounts of Omega 6 in 300 calories.