Nutrient Comparison: Canned Spinach VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach vs Spinach:
- 14 oz of Raw Spinach contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Spinach provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1
- Both Canned Spinach, Solids with Salt as well as Raw Spinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach vs Spinach:
- 14 ounces of Canned Spinach have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Selenium and 4.1 times more Sodium than Spinach.
- While 14 oz of Raw Spinach contain 1.5 times more Manganese and 1.6 times more Potassium than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Spinach contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach have 1.3 times more Omega 3 than Spinach.
- Both Canned Spinach and Spinach offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Spinach, Solids with Salt as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.