Nutrient Comparison: Spinach VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach vs Frozen Spinach:
- 14 ounces of Spinach have 1.4 times more Vitamin B3, 1.3 times more Vitamin B9, 5.1 times more Vitamin C and 1.3 times more Vitamin K than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 1.4 times more Vitamin E than Raw Spinach.
- Both Spinach and Frozen Spinach provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Spinach as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach vs Frozen Spinach:
- 14 ounces of Spinach have 1.4 times more Iron, 1.3 times more Manganese and 1.6 times more Potassium than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 1.3 times more Calcium and 6 times more Selenium than Raw Spinach.
- Both Spinach and Frozen Spinach contain similar levels of Copper, Magnesium, Phosphorus, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach have 1.7 times more Omega 3 than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 1.3 times more Fiber and 1.3 times more Protein than Raw Spinach.
- Both Spinach and Frozen Spinach offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Spinach as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.