Comparing Nutrients in 100 calories SpinachVS Frozen Spinach
Weight per 100 calories
Spinach
435g
Frozen Spinach
345g
Unprepared Frozen Spinach has 1.3 times more energy per unit of mass than Raw Spinach, which is very low in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach or Frozen Spinach?
Discover which food has more nutrients per 100 calories - Spinach or Frozen Spinach?
Lets compare vitamin content per 100 calories of Spinach vs Frozen Spinach:
100 calories of Spinach have 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 6.4 times more Vitamin C and 1.6 times more Vitamin K than Frozen Spinach.
Both Spinach and Frozen Spinach provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
Both Raw Spinach as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach vs Frozen Spinach:
100 calories of Spinach have 1.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 4.8 times more Selenium than Raw Spinach.
Both Spinach and Frozen Spinach contain similar levels of Calcium, Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach have 2.1 times more Omega 3 than Frozen Spinach.
Both Spinach and Frozen Spinach offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Spinach as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.