Nutrient Comparison: Frozen Spinach VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Boiled Spinach:
- 14 ounces of Frozen Spinach have 1.4 times more Vitamin E than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Spinach provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Boiled Spinach:
- 14 ounces of Frozen Spinach have 4 times more Selenium than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 1.9 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Spinach contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 1.2 times more Fiber and 1.2 times more Protein than Boiled Spinach.
- Both Frozen Spinach and Boiled Spinach offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- Both Unprepared Frozen Spinach as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.