Nutrient Comparison: Frozen Spinach VS Boiled Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Spinach versus 5 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Spinach vs Boiled Spinach:
- 5 ounces of Frozen Spinach have 1.4 times more Vitamin E than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Spinach provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Spinach vs Boiled Spinach:
- 5 ounces of Frozen Spinach have 4 times more Selenium than Boiled Spinach.
- While 5 oz of Boiled and Drained Spinach contain 1.9 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Boiled Spinach contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Spinach have 1.2 times more Fiber and 1.2 times more Protein than Boiled Spinach.
- Both Frozen Spinach and Boiled Spinach offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- Both Unprepared Frozen Spinach as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.