Comparing Nutrients in 100 calories Frozen SpinachVS Boiled Spinach
Weight per 100 calories
Frozen Spinach
345g
Boiled Spinach
435g
Frozen Spinach has 1.3 times more energy per 100g than Boiled Spinach. It has very low energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Spinach or Boiled Spinach?
Frozen Spinach VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Spinach or Boiled Spinach?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.2 times more Vitamin C and 1.7 times more Vitamin K than Unprepared Frozen Spinach.
Both Frozen Spinach and Boiled Spinach provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 100 calories.
Both Unprepared Frozen Spinach as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Boiled Spinach:
100 calories of Frozen Spinach have 3.2 times more Selenium than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 1.3 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Unprepared Frozen Spinach.
Both Frozen Spinach and Boiled Spinach contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Spinach have 1.7 times more Fat than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 1.4 times more Omega 3 than Unprepared Frozen Spinach.
Both Frozen Spinach and Boiled Spinach offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Unprepared Frozen Spinach as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 calories.