Nutrient Comparison: Canned Spinach VS Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs Spinach:
- 7 oz of Raw Spinach contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Spinach provide similar amounts of Vitamin A, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1
- Both Canned Spinach, Solids with Salt as well as Raw Spinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs Spinach:
- 7 ounces of Canned Spinach have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Selenium and 4.1 times more Sodium than Spinach.
- While 7 oz of Raw Spinach contain 1.5 times more Manganese and 1.6 times more Potassium than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Spinach contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach have 1.3 times more Omega 3 than Spinach.
- Both Canned Spinach and Spinach offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Canned Spinach, Solids with Salt as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.