Comparing Nutrients in 300 calories Canned SpinachVS Crookneck And Straightneck Summer Squash
Weight per 300 calories
Canned Spinach
1304g
Crookneck And Straightneck Summer Squash
1579g
Canned Spinach has 1.2 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach or Crookneck And Straightneck Summer Squash?
Canned Spinach VS Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Canned Spinach vs Crookneck And Straightneck Summer Squash:
300 calories of Canned Spinach have 50.6 times more Vitamin A, 2.8 times more Vitamin B2, 4.3 times more Vitamin B9, 12.3 times more Vitamin E and 119.2 times more Vitamin K than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach vs Crookneck And Straightneck Summer Squash:
300 calories of Canned Spinach have 5 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium, 5.8 times more Selenium, 133 times more Sodium and 1.3 times more Zinc than Crookneck And Straightneck Summer Squash.
Both Canned Spinach and Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus and Water per 300 calories.
300 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach have 1.5 times more Fat, 3.4 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Crookneck And Straightneck Summer Squash.
While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.4 times more Carbohydrate and 8.7 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
Both Canned Spinach, Solids with Salt as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.