Nutrient Comparison: Canned Spinach VS Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach versus 7 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Canned Spinach have 61.3 times more Vitamin A, 3.4 times more Vitamin B2, 5.2 times more Vitamin B9, 14.9 times more Vitamin E and 144.3 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 3.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Spinach, Solids with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Canned Spinach have 6 times more Calcium, 2 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, 161 times more Sodium and 1.6 times more Zinc than Crookneck And Straightneck Summer Squash.
- Both Canned Spinach and Crookneck And Straightneck Summer Squash contain similar levels of Water per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach have 4.1 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 7.2 times more Sugars than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Canned Spinach, Solids with Salt as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.