Comparing Nutrients in 300 calories Canned Spinach with Liquids and SaltVS Frozen Cauliflower
Weight per 300 calories
Canned Spinach with Liquids and Salt
1579g
Frozen Cauliflower
1250g
Frozen Cauliflower, Unprepared has 1.3 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Frozen Cauliflower?
Canned Spinach With Liquids And Salt VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Frozen Cauliflower:
300 calories of Canned Spinach with Liquids and Salt have 510.3 times more Vitamin A, 1.9 times more Vitamin B2, 28.9 times more Vitamin E and 32.5 times more Vitamin K than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.9 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Frozen Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Canned Spinach Solids and Liquids with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Frozen Cauliflower:
300 calories of Canned Spinach with Liquids and Salt have 4.8 times more Calcium, 4.7 times more Copper, 3.7 times more Iron, 5.9 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 16.8 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Frozen Cauliflower.
Both Canned Spinach with Liquids and Salt and Frozen Cauliflower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids and Salt have 1.7 times more Fat, 1.6 times more Omega 3 and 1.3 times more Protein than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Frozen Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Spinach Solids and Liquids with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.