Nutrient Comparison: Canned Spinach with Liquids and Salt VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids and Salt versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids and Salt vs Frozen Cauliflower:
- 7 ounces of Canned Spinach with Liquids and Salt have 404 times more Vitamin A, 1.5 times more Vitamin B2, 22.9 times more Vitamin E and 25.7 times more Vitamin K than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Frozen Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Spinach Solids and Liquids with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids and Salt vs Frozen Cauliflower:
- 7 ounces of Canned Spinach with Liquids and Salt have 3.8 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Selenium, 13.3 times more Sodium and 2.5 times more Zinc than Frozen Cauliflower.
- Both Canned Spinach with Liquids and Salt and Frozen Cauliflower contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach with Liquids and Salt have 1.2 times more Omega 3 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Carbohydrate, 6.7 times more Sugars and 1.4 times more Fiber than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Frozen Cauliflower offer comparable quantities of Protein per seven ounces.
- Both Canned Spinach Solids and Liquids with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.