Comparing Nutrients in 300 calories Canned Spinach with Liquids and SaltVS Cauliflower
Weight per 300 calories
Canned Spinach with Liquids and Salt
1579g
Cauliflower
1200g
Raw Cauliflower has 1.3 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Cauliflower?
Canned Spinach With Liquids And Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Cauliflower:
300 calories of Canned Spinach with Liquids and Salt have more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B9, 26.3 times more Vitamin E and 32.3 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 13.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Spinach Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Cauliflower:
300 calories of Canned Spinach with Liquids and Salt have 5 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 2.6 times more Selenium, 14 times more Sodium, 2 times more Zinc and 1.3 times more Water than Cauliflower.
Both Canned Spinach with Liquids and Salt and Cauliflower contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids and Salt have 1.7 times more Fat, 10.7 times more Omega 3 and 1.4 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Spinach Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.