Nutrient Comparison: Canned Spinach with Liquids and Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach with Liquids and Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach with Liquids and Salt vs Cauliflower:
- 1 pound of Canned Spinach with Liquids and Salt has more Vitamin A, 1.8 times more Vitamin B2, 20 times more Vitamin E and 24.6 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 17.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach with Liquids and Salt vs Cauliflower:
- 1 pound of Canned Spinach with Liquids and Salt has 3.8 times more Calcium, 3 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 2 times more Selenium, 10.6 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Spinach with Liquids and Salt has 8.1 times more Omega 3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Carbohydrate and 5.8 times more Sugars than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Cauliflower offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.