Comparing Nutrients in 300 calories Canned Spinach with Liquids and SaltVS Boiled Green Soybeans
Weight per 300 calories
Canned Spinach with Liquids and Salt
1579g
Boiled Green Soybeans
213g
Boiled and Drained Green Soybeans have 7.4 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is average in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Boiled Green Soybeans?
Canned Spinach With Liquids And Salt VS Boiled Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Boiled Green Soybeans?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Boiled Green Soybeans:
300 calories of Canned Spinach with Liquids and Salt have 374.8 times more Vitamin A, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 9.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 1.9 times more Vitamin B1 than Canned Spinach Solids and Liquids with Salt.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Boiled Green Soybeans:
300 calories of Canned Spinach with Liquids and Salt have 4.2 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 6.9 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 6.4 times more Selenium, 169.1 times more Sodium, 3.4 times more Zinc and 10.1 times more Water than Boiled Green Soybeans.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids and Salt have 2.6 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 2.3 times more Fat and 15.6 times more Omega 6 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Boiled Green Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Spinach with Liquids and Salt provide inadequate amounts of Omega 6