Nutrient Comparison: Canned Spinach with Liquids and Salt VS Boiled Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids and Salt versus 7 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids and Salt vs Boiled Green Soybeans:
- 7 ounces of Canned Spinach with Liquids and Salt have 50.5 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 14.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 7 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids and Salt vs Boiled Green Soybeans:
- 7 ounces of Canned Spinach with Liquids and Salt have 22.8 times more Sodium and 1.4 times more Water than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 1.7 times more Calcium, 1.6 times more Iron, 4.9 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Boiled Green Soybeans contain similar levels of Copper, Magnesium, Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Soybeans contain 7.4 times more Energy, 17.3 times more Fat, 12.3 times more Saturated Fat, 2.9 times more Omega 3, 115.5 times more Omega 6, 3.8 times more Carbohydrate, 2.6 times more Fiber and 5.9 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 7 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6