Comparing Nutrients in 300 calories Canned Spinach with Liquids and SaltVS Sprouted Soybeans
Weight per 300 calories
Canned Spinach with Liquids and Salt
1579g
Sprouted Soybeans
246g
Raw Sprouted Soybeans have 6.4 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is average in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Sprouted Soybeans?
Canned Spinach With Liquids And Salt VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Sprouted Soybeans:
300 calories of Canned Spinach with Liquids and Salt have 2594.1 times more Vitamin A, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.7 times more Vitamin C than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 2.9 times more Vitamin B1 and 3.8 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Canned Spinach Solids and Liquids with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Sprouted Soybeans:
300 calories of Canned Spinach with Liquids and Salt have 8 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 12.8 times more Selenium, 146.3 times more Sodium, 2.3 times more Zinc and 8.7 times more Water than Sprouted Soybeans.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids and Salt have 1.8 times more Omega 3, 2 times more Carbohydrate and 9.3 times more Fiber than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 2.8 times more Fat, 2.4 times more Saturated Fat and 22.6 times more Omega 6 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Sprouted Soybeans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Spinach with Liquids and Salt provide inadequate amounts of Omega 6