Nutrient Comparison: Canned Spinach with Liquids and Salt VS Sprouted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach with Liquids and Salt versus 1 lb of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach with Liquids and Salt vs Sprouted Soybeans:
- 1 pound of Canned Spinach with Liquids and Salt has 404 times more Vitamin A than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 18.9 times more Vitamin B1, 4.2 times more Vitamin B3, 24.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Sprouted Soybeans provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 pound of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach with Liquids and Salt vs Sprouted Soybeans:
- 1 pound of Canned Spinach with Liquids and Salt has 1.2 times more Calcium, 2 times more Selenium, 22.8 times more Sodium and 1.4 times more Water than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 3.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- 1 pound of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Spinach with Liquids and Salt has 1.5 times more Fiber than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 6.4 times more Energy, 18.1 times more Fat, 15.5 times more Saturated Fat, 3.6 times more Omega 3, 145.1 times more Omega 6, 3.3 times more Carbohydrate and 6.2 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 1 pound of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6