Comparing Nutrients in 300 calories Boiled Spinach with SaltVS Tomato Paste
Weight per 300 calories
Boiled Spinach with Salt
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Boiled and Drained Spinach with Salt, which is average in comparison to other foods. Boiled Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spinach with Salt or Tomato Paste?
Boiled Spinach With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Spinach with Salt vs Tomato Paste:
300 calories of Boiled Spinach with Salt have 24.6 times more Vitamin A, 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 43.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.7 times more Vitamin E and 154.4 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B3 than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Spinach with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach with Salt vs Tomato Paste:
300 calories of Boiled Spinach with Salt have 13.5 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 11 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 18.5 times more Sodium, 4.3 times more Zinc and 4.4 times more Water than Tomato Paste.
Both Boiled Spinach with Salt and Tomato Paste contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spinach with Salt have 46.9 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.