Nutrient Comparison: Boiled Spinach with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach with Salt vs Tomato Paste:
- 7 ounces of Boiled Spinach with Salt have 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 12.2 times more Vitamin B9 and 43.3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.3 times more Vitamin B3, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Spinach with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach with Salt vs Tomato Paste:
- 7 ounces of Boiled Spinach with Salt have 3.8 times more Calcium, 2.1 times more Magnesium, 3.1 times more Manganese, 5.2 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Copper, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Selenium than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach with Salt have 13.1 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Energy, 5 times more Carbohydrate, 28.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Spinach with Salt.
- 7 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.