Comparing Nutrients in 300 calories Boiled SpinachVS Brussels Sprouts
Weight per 300 calories
Boiled Spinach
1304g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.9 times more energy per unit of mass than Boiled and Drained Spinach, which is low in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spinach or Brussels Sprouts?
Boiled Spinach VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Spinach vs Brussels Sprouts:
300 calories of Boiled Spinach have 25.8 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9, 4.4 times more Vitamin E and 5.2 times more Vitamin K than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.6 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled Spinach and Brussels Sprouts provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Spinach as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach vs Brussels Sprouts:
300 calories of Boiled Spinach have 6.1 times more Calcium, 4.6 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 5.2 times more Sodium, 3.4 times more Zinc and 2 times more Water than Brussels Sprouts.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spinach have 1.7 times more Omega 3 and 1.6 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Spinach.
Both Boiled Spinach and Brussels Sprouts offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Spinach as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.