Comparing Nutrients in 300 calories Boiled SpinachVS Tomato Juice with Salt
Weight per 300 calories
Boiled Spinach
1304g
Tomato Juice with Salt
1765g
Boiled Spinach has 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spinach or Tomato Juice with Salt?
Boiled Spinach VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Spinach vs Tomato Juice with Salt:
300 calories of Boiled Spinach have 16.8 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B6, 5.4 times more Vitamin B9, 4.8 times more Vitamin E and 158.6 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 9.7 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach vs Tomato Juice with Salt:
300 calories of Boiled Spinach have 10.1 times more Calcium, 3.1 times more Copper, 4 times more Fluoride, 6.8 times more Iron, 5.8 times more Magnesium, 10.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 5.1 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.9 times more Sodium and 1.4 times more Water than Boiled and Drained Spinach.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spinach have 13.6 times more Omega 3, 4.4 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Spinach.
Both Boiled Spinach and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.