Comparing Nutrients in 300 calories Boiled Chopped Or Leaf Frozen SpinachVS Canned Spinach with Liquids and Salt
Weight per 300 calories
Boiled Chopped Or Leaf Frozen Spinach
882g
Canned Spinach with Liquids and Salt
1579g
Boiled Chopped Or Leaf Frozen Spinach has 1.8 times more energy per 100g than Canned Spinach with Liquids and Salt. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Canned Spinach with Liquids and Salt?
Boiled Chopped Or Leaf Frozen Spinach VS Canned Spinach With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach vs Canned Spinach with Liquids and Salt:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 2.4 times more Vitamin B1 and 1.2 times more Vitamin E than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 11 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach vs Canned Spinach with Liquids and Salt:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 2.6 times more Selenium than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 5.9 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Canned Spinach with Liquids and Salt contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.3 times more Fat, 1.7 times more Omega 3 and 1.3 times more Fiber than Canned Spinach with Liquids and Salt.
Both Boiled Chopped Or Leaf Frozen Spinach and Canned Spinach with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.