Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Canned Spinach with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chopped Or Leaf Frozen Spinach versus 100 g of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach vs Canned Spinach with Liquids and Salt:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 1.5 times more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Spinach with Liquids and Salt.
- While 100 g of Canned Spinach Solids and Liquids with Salt contain 6.1 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 100 grams of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach vs Canned Spinach with Liquids and Salt:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 1.8 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 4.6 times more Selenium than Canned Spinach with Liquids and Salt.
- While 100 g of Canned Spinach Solids and Liquids with Salt contain 3.3 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Canned Spinach with Liquids and Salt contain similar levels of Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 3 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Canned Spinach with Liquids and Salt.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.