Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Canned Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chopped Or Leaf Frozen Spinach versus 100 g of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach vs Canned Spinach:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 1.2 times more Vitamin A, 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Spinach.
- While 100 g of Canned Spinach, Solids with Salt contain 6.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Canned Spinach provide similar amounts of Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Canned Spinach have insufficient amounts of Vitamin B1
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach vs Canned Spinach:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 1.2 times more Calcium, 1.2 times more Manganese and 3.9 times more Selenium than Canned Spinach.
- While 100 g of Canned Spinach, Solids with Salt contain 3.3 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Canned Spinach contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 2.1 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned Spinach.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.