Comparing Nutrients in 300 calories Frozen SpinachVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen Spinach
1035g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more energy per unit of mass than Unprepared Frozen Spinach, which is above average in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Spinach or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Spinach
40%
14%
46%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Spinach VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Spinach or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Spinach have more Vitamin A, 4.3 times more Vitamin B1, 40.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6, 36.6 times more Vitamin B9, 2.6 times more Vitamin C, 161 times more Vitamin E and 897.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Frozen Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Unprepared Frozen Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Spinach have 55.1 times more Calcium, 5.5 times more Copper, 14 times more Iron, 14.9 times more Magnesium, 17.8 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium, 333.1 times more Selenium, 7.8 times more Zinc and 7.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Frozen Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Spinach have 25.3 times more Omega 3, 12.4 times more Sugars, 7 times more Fiber and 8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 4.8 times more Saturated Fat than Unprepared Frozen Spinach.
Both Frozen Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.