Lets compare vitamin content per 14 ounces of Frozen Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unprepared Frozen Spinach has more Vitamin A, 7.2 times more Vitamin B2, 6.6 times more Vitamin B9, 29 times more Vitamin E and 161.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.1 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Unprepared Frozen Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unprepared Frozen Spinach has 9.9 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 60 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Sodium than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Spinach has 4.6 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 9 times more Fat, 26.4 times more Saturated Fat, more Omega 6 and 6.5 times more Carbohydrate than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.