Comparing Nutrients in 300 calories Frozen SpinachVS Canned Spinach with Liquids and Salt
Weight per 300 calories
Frozen Spinach
1035g
Canned Spinach with Liquids and Salt
1579g
Frozen Spinach has 1.5 times more energy per 100g than Canned Spinach with Liquids and Salt. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Spinach or Canned Spinach with Liquids and Salt?
Frozen Spinach VS Canned Spinach With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Spinach or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Spinach vs Canned Spinach with Liquids and Salt:
300 calories of Frozen Spinach have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 3.7 times more Vitamin C and 1.6 times more Vitamin K than Unprepared Frozen Spinach.
Both Frozen Spinach and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin A and Vitamin E per 300 calories.
Both Unprepared Frozen Spinach as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Spinach vs Canned Spinach with Liquids and Salt:
300 calories of Frozen Spinach have 3.3 times more Selenium than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 1.3 times more Iron, 6.6 times more Sodium and 1.6 times more Water than Unprepared Frozen Spinach.
Both Frozen Spinach and Canned Spinach with Liquids and Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Spinach have 1.3 times more Sugars than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 2.3 times more Omega 3 than Unprepared Frozen Spinach.
Both Frozen Spinach and Canned Spinach with Liquids and Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
Both Unprepared Frozen Spinach as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.