Lets compare vitamin content per 1 pound of Frozen Spinach vs Canned Spinach with Liquids and Salt:
Unprepared Frozen Spinach has 1.5 times more Vitamin A, 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 2.5 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Canned Spinach Solids and Liquids with Salt have similar amounts of Vitamin K per 1 lb.
Both Unprepared Frozen Spinach as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Spinach vs Canned Spinach with Liquids and Salt:
Unprepared Frozen Spinach has 1.6 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 1.3 times more Zinc than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 4.3 times more Sodium than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Canned Spinach Solids and Liquids with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen Spinach has 1.5 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 1.5 times more Omega 3 than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.