Comparing Nutrients in 300 calories SpinachVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Spinach
1304g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per unit of mass than Raw Spinach, which is average in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Spinach or Frozen Roasted Potatoes with Salt?
Spinach VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spinach or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Spinach vs Frozen Roasted Potatoes with Salt:
300 calories of Spinach have 91.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spinach vs Frozen Roasted Potatoes with Salt:
300 calories of Spinach have 36.4 times more Calcium, 29.9 times more Iron, 6.8 times more Potassium, 1.5 times more Sodium and 7.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach have 3.4 times more Sugars, 4.7 times more Fiber and 7.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Raw Spinach.
Both Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.