Nutrient Comparison: Spinach VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Spinach have 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Spinach vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Spinach have 6.6 times more Calcium, 5.4 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Sodium than Raw Spinach.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy and 7.2 times more Carbohydrate than Raw Spinach.
- Both Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Spinach provide inadequate amounts of Energy