Comparing Nutrients in 300 calories SpinachVS Tomato Powder
Weight per 300 calories
Spinach
1304g
Tomato Powder
99g
Tomato Powder has 13.1 times more energy per unit of mass than Raw Spinach, which is high in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Spinach or Tomato Powder?
Discover which food has more nutrients per 300 calories - Spinach or Tomato Powder?
Lets compare vitamin content per 300 calories of Spinach vs Tomato Powder:
300 calories of Spinach have 7.1 times more Vitamin A, 3.3 times more Vitamin B2, 5.6 times more Vitamin B6, 21.2 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 129.9 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.4 times more Vitamin B5 than Raw Spinach.
Both Spinach and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw Spinach as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spinach vs Tomato Powder:
300 calories of Spinach have 7.8 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Selenium, 7.7 times more Sodium, 4.1 times more Zinc and 392.2 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach have 258.9 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.6 times more Carbohydrate and 8 times more Sugars than Raw Spinach.
Both Spinach and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Spinach as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.