Nutrient Comparison: Spinach VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Spinach versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spinach vs Tomato Powder:
- 100 grams of Spinach have 1.6 times more Vitamin B9 and 9.9 times more Vitamin K than Tomato Powder.
- While 100 g of Tomato Powder contain 1.8 times more Vitamin A, 11.7 times more Vitamin B1, 4 times more Vitamin B2, 12.6 times more Vitamin B3, 57.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.2 times more Vitamin C and 6 times more Vitamin E than Raw Spinach.
- 100 grams of Spinach have insufficient amounts of Vitamin B5
- Both Raw Spinach as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spinach vs Tomato Powder:
- 100 grams of Spinach have 29.9 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 1.7 times more Calcium, 9.5 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 6 times more Phosphorus, 3.5 times more Potassium, 5.3 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Raw Spinach.
- 100 grams of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spinach have 19.7 times more Omega 3 than Tomato Powder.
- While 100 g of Tomato Powder contain 13.1 times more Energy, 20.6 times more Carbohydrate, 104.5 times more Sugars, 7.5 times more Fiber and 4.5 times more Protein than Raw Spinach.
- 100 grams of Spinach provide inadequate amounts of Energy
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.