Boiled Summer Squash With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Summer Squash with Salt vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 16.5 times more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, 5.4 times more Vitamin C, 14.5 times more Vitamin E and 58.5 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash with Salt vs Cooked Broccoli Raab:
- 300 calories of Boiled Summer Squash with Salt have 1.7 times more Copper, 5.3 times more Sodium and 1.3 times more Water than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 3.5 times more Calcium, 2.8 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Cooked Broccoli Raab contain similar levels of Magnesium and Zinc per 300 calories.
- 300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Summer Squash with Salt have 1.7 times more Carbohydrate and 5.2 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 2 times more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.