Comparing Nutrients in 300 calories Boiled Summer Squash with SaltVS Baked Potato Skin
Weight per 300 calories
Boiled Summer Squash with Salt
1500g
Baked Potato Skin
152g
Baked Potato Skin has 9.9 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is above average in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Baked Potato Skin?
Boiled Summer Squash With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Summer Squash with Salt vs Baked Potato Skin:
300 calories of Boiled Summer Squash with Salt have 108.9 times more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B9, 4 times more Vitamin C, 34.7 times more Vitamin E and 20.4 times more Vitamin K than Baked Potato Skin.
Both Boiled Summer Squash with Salt and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash with Salt vs Baked Potato Skin:
300 calories of Boiled Summer Squash with Salt have 7.9 times more Calcium, 1.2 times more Copper, 5.5 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium, 111.7 times more Sodium, 7.9 times more Zinc and 19.6 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Iron than Boiled and Drained All Varieties Summer Squash with Salt.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash with Salt have 81.2 times more Omega 3, 18.3 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Boiled Summer Squash with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.