Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is very low in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Cooked Chopped Frozen Broccoli?
Boiled Summer Squash VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Summer Squash vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Summer Squash have 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 5.2 times more Vitamin C, 6.7 times more Vitamin E and 18 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Summer Squash have 4.2 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 2 times more Zinc and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Selenium and 7.9 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
300 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash have 2.7 times more Omega 3 and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Fiber and 2.4 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.