Cooked Chopped Frozen Broccoli VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Winter Squash?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Winter Squash:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9, 4 times more Vitamin C, 13.4 times more Vitamin E and 97.3 times more Vitamin K than Winter Squash.
- Both Cooked Chopped Frozen Broccoli and Winter Squash provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Winter Squash:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Selenium, 3.3 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Winter Squash.
- While 300 kcal of Raw All Varieties Winter Squash contain 1.7 times more Copper and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winter Squash contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3, 2.4 times more Fiber and 4 times more Protein than Winter Squash.
- While 300 kcal of Raw All Varieties Winter Squash contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winter Squash offer comparable quantities of Energy and Sugars per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.