Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Winter Squash:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, 3.3 times more Vitamin C, 11 times more Vitamin E and 80.1 times more Vitamin K than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 1.3 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Winter Squash:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Zinc than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 2.1 times more Copper and 2.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winter Squash contain similar levels of Calcium, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Winter Squash lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Fiber and 3.3 times more Protein than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 1.6 times more Carbohydrate and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winter Squash offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Winter Squash provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.