Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Winter Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, 3.3 times more Vitamin C, 11 times more Vitamin E and 80.1 times more Vitamin K than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.3 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Winter Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Zinc than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 2.1 times more Copper and 2.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winter Squash contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Fiber and 3.3 times more Protein than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Winter Squash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Winter Squash provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.