Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Baked Winter Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B9, 4.2 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 5.1 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Winter Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Baked Winter Squash:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus and 1.3 times more Zinc than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 2.4 times more Copper and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Winter Squash contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Protein than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 2.2 times more Omega 3, 1.7 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.