Nutrient Comparison: Baked Winter Squash VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Winter Squash versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Baked Winter Squash have 4.6 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B9, 7.1 times more Vitamin C, 11.3 times more Vitamin E and 23 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Baked Winter Squash have 2.3 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Selenium and 1.5 times more Zinc than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Winter Squash have 1.7 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 and 3.4 times more Protein than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Protein
- Both Baked All Varieties Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.