Baked All Varieties Winter Squash have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Baked Winter Squash?
Cooked Chopped Frozen Broccoli VS Baked Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Baked Winter Squash?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Baked Winter Squash:
500 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B9, 5.5 times more Vitamin C, 14.5 times more Vitamin E and 26.5 times more Vitamin K than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain 3.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baked Winter Squash provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Baked Winter Squash:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Selenium, 14.5 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain 1.8 times more Copper and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
500 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber and 4.6 times more Protein than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain 1.7 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baked Winter Squash offer comparable quantities of Energy per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 500 calories.