Comparing Nutrients in 300 calories Summer SquashVS Spanish Tomato Sauce
Weight per 300 calories
Summer Squash
1875g
Spanish Tomato Sauce
909g
Canned Spanish Tomato Sauce has 2.1 times more energy per unit of mass than Raw All Varieties Summer Squash, which is low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash or Spanish Tomato Sauce?
Summer Squash VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Summer Squash vs Spanish Tomato Sauce:
300 calories of Summer Squash have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.1 times more Vitamin C than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 2.4 times more Vitamin A and 1.3 times more Vitamin B3 than Raw All Varieties Summer Squash.
Both Summer Squash and Spanish Tomato Sauce provide similar amounts of Vitamin B5 per 300 calories.
Both Raw All Varieties Summer Squash as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash vs Spanish Tomato Sauce:
300 calories of Summer Squash have 1.8 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 2.2 times more Water than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 1.5 times more Copper, 4.8 times more Iron, 1.5 times more Selenium and 114.4 times more Sodium than Raw All Varieties Summer Squash.
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash have 28.9 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Spanish Tomato Sauce.
Both Summer Squash and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Raw All Varieties Summer Squash as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 300 calories.