Nutrient Comparison: Summer Squash VS Spanish Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Summer Squash versus 1 kg of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Summer Squash vs Spanish Tomato Sauce:
- 1 kilogram of Summer Squash has 2.3 times more Vitamin B2, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw All Varieties Summer Squash.
- 1 kilogram of Summer Squash have insufficient amounts of Vitamin A
- Both Raw All Varieties Summer Squash as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Summer Squash vs Spanish Tomato Sauce:
- 1 kg of Canned Spanish Tomato Sauce contains 3.1 times more Copper, 9.9 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 236 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Spanish Tomato Sauce contain similar levels of Magnesium, Manganese, Zinc and Water per one kilogram.
- Both Raw All Varieties Summer Squash as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Summer Squash has 14 times more Omega 3 than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 2.2 times more Carbohydrate and 1.3 times more Fiber than Raw All Varieties Summer Squash.
- Both Summer Squash and Spanish Tomato Sauce offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in one kilogram.